1. Sit comfortably
2. Take a few deep breaths
3. Relax and observe your natural breathing pattern
4. When your mind wanders return your awareness
to the breath
A key component of meditation is continually returning your
awareness to your breath despite various distractions.
Take it as a challenge and have fun with it. Like any other
activity, you will get better with practice :)
For a more detailed guided meditation by the renowned
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